Learning that your partner is unexpectedly pregnant is a lot to process. You might experience a rush of emotions—responsibility, anxiety, or uncertainty about the future. It’s important to remember that your partner may be feeling many of the same things, and one of the best ways you can support her is simply by being there.
WRC offers a welcoming environment where both of you can find answers, resources, and support during this time. Our compassionate team is here to walk alongside you and your partner every step of the way.
Consider Your Partner’s Feelings
While feeling a mix of emotions is natural, staying present and focusing on your partner’s needs is essential. Overreacting emotionally can add stress to an already sensitive situation. Your first role is to be her anchor—a source of safety, stability, and understanding.
Pregnancy brings big decisions, including options like parenting, adoption, and abortion. Take some time to consider how each choice could impact your life. It’s essential to stay informed and calm to have productive conversations when the time comes.
Make the Time to Talk
When it comes to decision-making, there’s no need to rush. Instead of feeling pressured to figure everything out in one discussion, have shorter, ongoing conversations. Emotions may run high, and allowing space for thoughtful, calm dialogue can make a big difference.
Start by actively listening to your partner’s feelings and concerns. Acknowledge what she shares by repeating her thoughts back to her so she knows you understand. When the time feels right, share your own thoughts and feelings and discuss how you can move forward together.
Give Practical Assistance
Sometimes, it’s the little things that mean the most. Simple acts like attending appointments, helping with household chores, or running errands can show your partner you’re committed to supporting her.
These small gestures can ease her stress and help her feel less alone.
Visit WRC
WRC provides free pregnancy services, including pregnancy tests, limited obstetric ultrasounds, and information about abortion and other options. You and your partner don’t have to navigate this alone—our compassionate team is here to provide the resources and support you need.
We also offer a Fatherhood Program where experienced dads provide mentoring, education, and encouragement to help you prepare for fatherhood.
Contact us today to schedule your no-cost appointment and get the support you need.